Medicine for cold and flu

Cold and flu

Pesticides and Hormones

Robyn O'Brien eye opening talk on quality of food we eat: Pesticides and Hormones make food bad

nice articles

Sugar is toxic. Eye opening article.
The Questionable Link Between Saturated Fat and Heart Disease
Some of My Best Friends Are Germs
Antibiotics - The Fat Drug
NY Times: Sugar is toxic?
Sugar: The Bitter Truth
NYTimes: A Sharper Mind, Middle Age and Beyond


Kayak + Pump + Paddle
Life jacket + Whistle + Radio + light
Sunglasses + Sunscreen + Cap
Phone + wallet + keys
Change clothes
Hudson river flow - GW Bridge
Water temperature
Wind direction

Sail video

kayaking options

Hackensack Riverkeeper
Oradell, Tappan, Lake DeForest and Woodcliff Lake

Resistance Training - weights

Person Trainer - Brandon


Dumb-bells biceps

Triathlon and Running

Triathlon and running

Running Half Marathon

NY Half-Marathon Training Program
NYRR Running Classes
Half Marathon Training
Half Marathon Strategy
NYRR Running Classes

Natural antibotics

    Garlic: crush and take with honey/yogurt
    Oregano and oil of oregano
    Colloidal Silver
    Mustard oil

7 natural antibiotics

11 natural antibiotics - turmeric and colloidal silver included

natural antibiotics

12 natural antibiotics

natural antibiotics

Natural anti-inflammatory

    Peppers - cayenne, black pepper
    Green leafy veg

natural anti-inflammatory

natural anti-inflammatory

10 atural anti-inflammatory

natural anti-inflammatory

natural anti-inflammatory

50 tips to burn fat
Muscle relaxant: Flexeril, Valium
NSAID types, NSAID: Ibuprofen (e.g. Advil, Motrin, Nuprin), Naproxen (e.g. brand names Aleve, Naprosyn)
Serratia marcescens: bacteria that causes pink/red spots in bathroom. common household bleach, will both remove and control the proliferation.
Serratia marcescens: wikipedia
12 anti cancer food
stanford: 11 anti cancer food
webmd: anti cancer diet
anti cancer lifestyle


Awesome details about Cholesterol
Good background and info
Total Cholestrol: HDL + LDL + VLDL

Less than 20 percent of total cholesterol comes from diet; the balance is being manufactured by the body. Thus, trying to reduce our consumption of traditional cholesterol-laden foods, including butter, cream, cheese, eggs, and meat, may be an exercise in futility.

In trials in which polyunsaturated and monounsaturated fats were eaten in place of carbohydrates, these good fats decreased levels of harmful LDL and increased protective HDL ( Harward link on top).

LDL direct vs LDL
LDL direct
The LDL direct test, unlike what is reported in the chemistry profile, is not a calculation but rather a direct test for the best accurate evaluation and monitoring of this risk factor.
Ideal less than 100mg/dL,
Normal Range is less than 130 mg/dL
130-159 moderate/high risk, over 160 high risk.

Lifestyle changes

1. Less fatty food, esp saturated and trans fats.
2. More fruits and veggies. apples, oranges, pears, strawberries, and melons.
3. Less sugar and carbs. Worse: Soda, french fries, doughnut, chips
4. Nuts, in moderation
5. Lose weight
6. Fish and omega-3 source
7. Exercise regularly: 2 miles 3 days a week
8. Yogurt
9. Orange juice
10. Whole grains
11. Dark green leafy veggies


Very good list of good and bad foods
Increase HDL
nice pie chart
nice table
good foods

Teeth Health

Plaque is a biofilm, usually a pale yellow, that develops naturally on the teeth. At first, the biofilm is soft enough to come off by using finger nail. However, it starts to harden within 48 hours, and in about 10 days the plaque becomes dental calculus (tartar) rock-hard and difficult to remove. Dental plaque can give rise to dental caries (tooth decay).

Tartar or calculus is a hard, yellowish deposit on teeth. When plaque accumulates at excessive levels, it hardens and turns into tartar buildup. The most common sign of tartar is a yellow or brown color to teeth or gums.

To remove plaque before it turns into tartar, brush your teeth for two to four minutes twice a day, and floss.

How to remove tartar at home
tartar wikipedia
Plaque wikipedia



ultra pasteurization??

About impact of ultra pasteurized:

No wonder here there is no malai in milk. :) That is the reason that some milk carton have longer expiry date than others. BTW, most of Europe milk is ultra pasteurized, so should be safe