Triathlon - swim

Tri tank and shorts
Wetsuit + Cap + Ear plug
swim goggles + anti fog

Triathlon - T1

2 bottles of water to rinse legs
clean wipes, napkins, towel

Triathlon - Bike

Helmet + Bike gloves + Googles
Socks + Shoes
Tubes + CO2 + Tire lever
Bike pump + Floor pump
2 Water bottle => gatorade + water
Bars + Gels
Sun screen 

Triathlon - Run

shoes
Running cap 
sun glasses
sun screen
leg/knee strap/wrap
head/wrist band

Running

Pre-race
1. Start practice 2 months in advance, to have muscles get used to
2. Sit properly to ensure don't have pain in body due to posture. Put leg flat or stand up.
3. RICE: ice the muscles with ache, deep massage them

Cap + Sunglasses + Sunscreen 
Compression socks + calf compression
Phone
Gatorade - fuel belt 
Bar + chewy candy + banana
Clip for cash, metro card, credit card, ID, medical ins, car ins, band aid
plastic bag for keeping phone and clip
keys

Tight clothes to prevent rash by friction (funny: prevent ass rash)
Funny stuff but imp: nipple guard - band aid and Vaseline
Bandaid for pinky toe finger to prevent rash.
Vaseline on body to prevent rashes

Brooklyn Half Marathon:
1. Park at 906 Union St parking (its accessible even on race day)
2. Get parking reservation 2 days in advance
3. Race people says corral closes at 7:20 and race starts at 7:45. However, I ended started at 8:10 on 5/20/17.
4. More restroom ahead, don't queue up initially. They have long lines.