1. Lunges.. 
2. Jumping jack with ball
3. Dumbbell curls
4. Sit and dumbbells overhead  when stand
5. Bar - facing weights
6. Half ball base, kick out and in. Lift base up

1. Pull machine weights
2. Tricep curl
3. Push ups with half ball inverted

1. Lunges with weight dumb-bells
2. Bench press with dumb-bells, lie on bench, hand on side at nipple line and lift higher
3. Crunches on inclined bench
4. High knee with weights
5. Shoulder press - dumb-bells at ear line and push higher

Repeat 1-5 3 times

1. Push ups
2. Dumb-bells with arms next to body, extend sideways, bring to front and bring down
3. Jump on half ball, and shift side to side
4. Lie on ground, lift head up, lift legs up. Pivoted at hips, move ball side to side.

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